Best Benefits And Uses Of Vitamin B1 – How It Works In The Body
Welcome to my Best Benefits And Uses Of Vitamin B1 blog post. In this post, I’ll share some steps. Those are proven for Improving your health every day. If you can follow it you must get a better result. Let’s check it.
Best Benefits And Uses Of Vitamin B1 – How It Works In The Body
The health benefits of Vitamin B1. Vitamin B1 is a water-soluble vitamin also known as Thiamine. This is a very important nutrient that helps to trigger enzymes and chemical reactions in the body. It also helps to convert food into energy and keep you from feeling tired and fatigued.
In today’s blog post we highlight 22 facts and benefits of Vitamin B1, explain how it works in the body and how you can get more of this into your diet.
#1 – Energy Production
Vitamin B1 plays an important role when it comes to producing energy in your body’s cells. B1 is a co-factor used by five different enzymes in your body chemistry. Basically, this helps your body to break down carbohydrates and turn them into glucose, the fuel used by your muscles.
#2 – Cell Protection
This nutrient is also very protective for the cells of the body because it is a natural antioxidant. B1 protects against free radical damage and glycation so that you can maintain a healthy youthful body.
#3 – Anxiety
If you suffer from excessive thinking, anxiety, and small things that irritate you, you most likely have a B1 deficiency. Eating junk foods and too many refined sugars depletes your B1 which makes your anxiety worse. Taking a supplement of B1 along with nutritional yeast calms you down and makes you feel much more relaxed.
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