Best Health Benefits Of Iodine In Your Body-17Benefits You Need To Know

 Welcome to my Best Health Benefits Of Iodine In Your Body blog post. In this post, I’ll share some steps. Those are proven for Improving your health every day. If you can follow it you must get a better result. Let’s check it.

Best Health Benefits Of Iodine In Your Body-17Benefits You Need To Know

Best Health Benefits Of Iodine In Your Body
Best Health Benefits Of Iodine In Your Body

The health benefits of iodine and its uses. Iodine, also known as ‘iodide’ is a very important nutrient for human health. This is a type of mineral which is found naturally in the Earth’s soils and ocean waters and is found in many plant-based foods. This has several important roles in the body, especially when it comes to regulating hormones and fighting off infections.

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In today’s blog post we will explore 19 facts and benefits of iodine, explain how it works in the body, and how to get more of this into your diet.

#1 – Thyroid

Thyroid

Health Iodine is an essential trace mineral for supporting the thyroid, an important gland found in the base of the neck. Iodine helps this gland to produce important hormones which control your metabolism, heart health, body temperature, and much more. Getting at least 150mcg of iodine per day can reduce the risk of hyper/hypothyroidism and goiters.

#2 – Hormone Balance

Hormone Balance

This mineral is also important for keeping estrogen levels balanced in the body. Iodine naturally helps to lower bad estrogen and increase good estrogen.

This helps to treat cysts in the breasts and ovaries. Sea kelp capsules are the best natural source of iodine to take if you have hormone problems.

#3 – Growing Children

Growing Children

Children need iodine to support the spinal fluid and brain health. A deficiency in iodine can lead to learning disorders like ADHD in children. Getting enough iodine however can boost intelligence and raise IQ.

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