How To Muscle Building As A Beginner?Top 10 Tips

 Welcome to my How To Muscle Building As A Beginner blog post. In this post, I’ll share Top 10 Tips for bodybuilding fast. If you can follow it you must get a better result. Let’s check it.

How To Muscle Building As A Beginner?Top 10 Tips

How To Muscle Building As A Beginner
How To Muscle Building As A Beginner

It’s no secret that it takes time to build muscle. But what if you can do it faster by working smarter rather than harder. Well, that’s exactly what I want to go over today. The ten biggest and best muscle building tips for beginners and naturals. And you might be thinking. Well, who the heck are you to be giving me advice. And tips on building muscle and that’s a very fair question.

After all, I spend most of the time on this channel talking about fat loss. But my experience in Fitness is firmly rooted in natural bodybuilding. I took myself from being a chubby teenager with hardly any muscle.

At all to a 230-pound fitness model and I did it all naturally. So if you want to learn how to build muscle using steroids. Those are probably way better sources out there but if you want to learn how to do it naturally.

So today I want to give you all my most guarded muscle building secrets for free. I’m also gonna do my best to make all these tips unique. So it’s not going to be the same old stuff that you’ve heard over and over again. Like simply telling you to eat more protein with that said let’s start with.

1 – Incorporate Periodization

A very first tip is to incorporate periodically. When done correctly this is one of the most powerful things. You can do to improve your muscular strength and size consistently. In a nutshell periodic breakdown of your training plan over the course of time. It will include micro meso and macrocycles. Which will essentially break down your training plan into weeks months and years.

But instead of explaining to you every possible way that you could incorporate different cycles of the period. I’d rather give you guys a simple actionable plan to consistently make progress.

Using the exact periodic strategy helped me the absolute most. You’re going to start by finding out. What maximal weight load you can lift for each of your compound exercises for roughly nine to ten reps.

This means that if you select the weight load that you could do it for 11 reps. You should up that weight load and the same thing goes vice-versa. If you select the weight that’s too heavy. And you can only do it for set reps then drop the weight. You’re gonna stick to this rep range for two to three weeks. straight and you’re gonna try to increase the weight.

That you’re using over the course of these two to three weeks. Again staying within that nine to ten rep range the whole time. After those two to three weeks are over. you’re gonna switch over to a rep range of roughly five to seven reps.

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Again find the maximum weight. You could do for that rep range which should obviously be higher in weight. Then what you were doing for the nine to ten reps. Now you’re gonna stick to this new rep range for another two to three weeks.

Once again you’re gonna be trying the whole time to up the weight. Whenever you can as long as you can stay within that five to seven rep range.

Finally, after you’re done with those weeks. You’re gonna do a rep range of three reps for all those compound exercises again for two to three weeks. Before switching back to the original nine to ten rep range.

When you come back to the nine to ten rep range you’ll notice that you’re gonna be significantly stronger. You’ll be able to lift more weight and you just continuously work through these cycles.

Every time you come back to an old rep range that you did.Before you want to try to increase your weight load even if it’s by 2.5 pounds. This method helps me break through some of my biggest plateaus that I’ve experienced with building muscle. Literally do exactly that and I promise you you won’t be disappointed with your results.

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